Good habits can be developed through consistency and determination. A great habit to adopt is being thankful daily for what you have. Developing a gratitude mindset allows you to acknowledge what you have while in pursuit of your goals.

What is a gratitude mindset?

A gratitude mindset is a fixed attitude of thankfulness. This thankfulness can be for things such as health, family, and friends – things that we take for granted when our life is going well. The advantages of developing a gratitude mindset include increased happiness, humility, and better time management.

How to Develop a Gratitude Mindset

1.       Reflect.

Meditate on the positive aspects of your life before starting the day.

2.       Affirm.

Vocalize everything that you are thankful for.

3.       Help others.

Volunteering your time to help others takes the focus off of your problems and makes you appreciate what you have.

4.       Eliminate comparison.

Social media often distracts us with images of successful people that can make us feel that we aren’t doing enough. Focus on achieving your goals.

5.       Show appreciation.

Write thank you notes to the people that have helped you which specifically states how their assistance impacted your life.

6.       Surround yourself with positive people.

The people you associate with affect your mindset. Keeping company with people who are grateful will cause you to become more appreciative.