You may have already seen store displays of Christmas apparel, decorations, and gifts to let us know that we are quickly approaching the holiday season. Before we begin our holiday routines and splurges, it is important to reflect on what truly brings us joy. This week as I was perusing the Christmas gift section at Kohl’s, I picked up a reflection journal. I have had other journals before that were only used a handful of times before collecting dust on my bookshelf. I thought that I should not waste my money on this journal and place it back on the store shelf; however, the colorful cover enticed me.

I flipped through the pages and saw that each page had a writing prompt and a quote to inspire you to write your thoughts. I figured purchasing this journal would serve three purposes: 1) It will support my writing routine 2) It will help me get over the occasional writer’s block and 3) It will allow me to reflect and express gratitude for each day. If writing in a journal is not your favorite way to connect with yourself, listed below are other ways for you to tune into your needs.

1. Sit in silence.

This may sound odd or boring, but I find that when I sit in silence, ideas and solutions come to me easier than when I’m preoccupied.

2. Move your body with intention.

Practice yoga, dance, or stretch your body to your personal comfort level to release stress or energize yourself to accomplish your daily goals.

3. Read something inspirational and spiritual.

Whether it is reading the Bible or something from your favorite spiritual author, you will find reassurance and strength to continue your journey.

4. Eat healthy meals.

It may sound cliché to say “you are what you eat”, I notice that whenever I eat junk food my energy level decreases. However, when I eat a healthy meal, I feel motivated to do things that will bring me closer to my goals.

5. Write down your goals.

I have heard the expression: “Writing it down and making it plain” and googled it as I was writing this blog post. This expression comes from the Bible in Habakkuk 2:2.

“Then the Lord answered me and said: “Write the vision and make it plain on tablets, that he may run who reads it.” My interpretation of this scripture is that once you connect with yourself and write down your goals in a comprehensive way, you will be able to execute them.

What are other ways that you connect with yourself?