You can make it through this. You are strong. A friend and colleague said this to encourage me while I was seeking another job to escape a toxic work environment. At that time, I didn’t feel strong. I wanted to quit my job and live off my savings for a while until I figured out my next move. However, I didn’t because I value financial security. I knew I would feel more stress and discomfort if I didn’t find a position at a time I designated in my mind.

Over the years, I have pondered what it means to be a strong woman, and I have come up with the following:

1.     A strong woman knows her worth.

She may have to endure discomfort until she gets what she deserves, but she doesn’t settle.

2.     A strong woman has  great professional and personal networks.

She nurtures these networks and they provide assistance and encouragement to her.

3.     A strong woman practices self-care.

She takes time to ensure that her mental, physical, and spiritual health are maintained.

4.     A strong woman asks for help.

She releases her pride and asks others for help.

5.     A strong woman is optimistic.

She may have faced many obstacles and made bad decisions; however, she knows that her past does not govern her success in the future.