Dancing Saturday: Benefits of Dance

Dancing Saturday: Benefits of Dance

Ballet, jazz, modern, liturgical, tango, foxtrot, waltz, cha-cha, meringue, hip-hop, salsa, and bachata are all forms of dance that I have tried and enjoyed. Currently, I am learning salsa and bachata and have joined the respective dance teams offered by my dance company. Participating in dance classes, dance team practices, and dance performances my weekly schedule is busy but enjoyable. Dancing for me is a stress reliever, creativity booster, and a fantastic workout. Listed below are five benefits of dance.

1.       Dance improves your mood.

In a study published by McKenzie et al., the researchers found that students participating in a dance class reported a better mood than students who did not participate[1].

2.       Dance improves your cognitive function.

Learning to dance rewires the neural pathways in your brain and enhances decision making skills[2].

3.       Dance improves balance and strength.

Over time, a dance regimen improves balance and strength[3]. Regardless of age, we all need to maintain our stability and strength.

4.       Dance is inclusive.

No matter your ethnic background or ability if you have a body, you can move!

5.       Dance is social.

You can meet people and make new friends while on the dance floor.

Dance is universal and has physical and mental benefits. Whether you dance alone or in a group, you will not regret the time you spent moving your body.

[1] McKenzie, K., Bowes, R., & Murray, K. (2021). Effects of dance on mood and potential of dance as a mental health intervention. Mental Health Practice, 24(3).

[2] Coan, E. (2021). How Being a Dance Major Will Help Me Be a Better Doctor. Dance Major Journal, 9(1).

[3] Stawicki, P., Wareńczak, A., & Lisiński, P. (2021). Does Regular Dancing Improve Static Balance?. International Journal of Environmental Research and Public Health, 18(10), 5056.