Self-talk and positive thinking are terms that we have heard before. We are often encouraged to think positively but are unaware of the first step that it requires. I’ll give you a hint. What is something that we do constantly that may affect our physical and mental wellbeing? Self-talk.  Self-talk can affect your cardiovascular health, immune system, stress and life satisfaction levels.

What is self-talk?

Merriam Webster defines self-talk as “talk or thoughts directed at oneself”. Self-talk reflects your “thoughts, beliefs, questions, and ideas” (Holland, 2020). Self-talk is divided into two categories: positive and negative.

Types of positive self-talk

1.       Instructional. It provides direction on a specific activity. This self-talk is helpful when you are learning a new

skill.

2.       Motivational. It excites you to complete a task or achieve a goal. This self-talk increases your self-confidence.

Research has demonstrated that positive self-talk helps athletes improve their performance and reduce anxiety.

Types of negative self-talk

1.       Personalizing. You hold yourself accountable for everything that happens.

2.       Magnifying. You dwell on the unfortunate circumstances and omit any positive.

3.       Catastrophizing. You predict the worst outcome and can’t be persuaded otherwise.

4.       Polarizing. You limit your world view to only two choices (e.g., black or white, true or false).

What is positive thinking?

Positive thinking is choosing to view life circumstances favorably. Kendra Cherry, author of the article “What Is Positive Thinking?” provides a thorough definition.

Positive thinking does not necessarily mean avoiding or ignoring the bad aspects of life. Instead, it involves making the most of the potentially bad situations, trying to see the best in other people, and viewing yourself and your abilities in a positive light.

Are self-talk and positive thinking the same?

They are not the same but they are closely related. Positive self-talk is the precursor or one of the ingredients that allows positive thinking to happen. A great way to practice positive thinking is to be mindful of your self-talk. If you discover that you are on a “negativity streak”, redirect your thinking to something positive.